What Is Couples Counseling and How Do I Know If It Is Right For Me?
Couples counseling is a form of psychotherapy that helps couples explore their differences and find ways to overcome those differences. Psychotherapy deals with your problems and mental well being and couples counseling is an extension of this field. Couples counseling attempts to enhance marital relationships and solve interpersonal conflicts. There is a great deal of research that shows that marriages, even those that are successful, have several common problems that contribute to the failure of a marriage. This is what we will explore in this article.
The first step toward couples counseling is working together as a couple. Family therapists understand that people tend to keep their problems to themselves, often out of fear or out of pride, which rarely leads to productive dialogue or solutions. As a therapist, I help my clients identify their fears and try to work through their discomfort to uncover the core issues. In the process, the client may be able to identify areas where they need additional support from their partner and family therapist or they may be able to find a way to address the core issue alone. You can learn more about couples counseling on this page now.
Once we have identified common reasons for conflicts in marriages, we begin our couples counseling sessions. One of the first things our clients want to know is why their partner does not feel physically close to them. Many people think that physical intimacy is a good way to express love because one feels "connected" to their spouse. Unfortunately, physical intimacy is just one of the ways couples communicate affection; other forms of communication such as talking, listening, and seeing each other often go unmet, which can be a key cause of tension in marriages.
Another common reason for conflict within marriages is the lack of communication between the partners. The number of couples counseling clients who feel they have had a very bad experience with their marriage counseling sessions is staggering. Many of these individuals are experiencing a myriad of emotions that can make it difficult for them to talk about their problems. For this reason, the initial session is often designed to provide a safe place where clients can openly discuss their feelings without feeling fear of being criticized or judged.
Once couples counseling has begun, the therapist will learn more about the dynamics of each person's behavior.
This information can help the top rated couples counseling in new york city to devise a plan for each session that addresses a specific problem area. Once the couple's counselor has determined what the problem is, he or she will provide ways for the couple to deal with the issue in an effective manner. The idea is not to provide a quick fix, but rather to work on creating a new pattern of communication and interaction between the partners. Once the couple has developed this new way of relating, the therapist will be able to teach the couple new ways to communicate with each other so that the problems never come up again.
Couples counseling can be an extremely draining experience for both therapists and clients. The couple who feels like nothing is being accomplished usually feels like they have gone from nothing to everything and back again. The initial effort to try and solve any problem is often met with frustration and disappointment. However, couples who are willing to stick with the therapy and make it work are often rewarded with a new found sense of security and a much better outlook on life. When you and your partner find that you can work together to create a more positive relationship, you are ensuring that your bond grows stronger as the years go by. Get a general overview of the topic here: https://en.wikipedia.org/wiki/Family_therapy.
